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The
Setup:
Rub the sore spot or tap the karate chop
point while you repeat three times:
Even though I
have this ___________ , I deeply and completely
love and support myself.
Or
Even though I still have this __________,
I deeply and completely love and support
myself. The
Sequence:
Tap 7 to 10 times on each point while
repeating a reminder phrase:
1. Beginning of the eyebrow
2. Side of the eye
3. Under the eye
4. Under the nose
5. Chin
6. Beginning of collarbone
7. Under the arm
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Continue
with:
1. Thumb
2. Index finger
3. Middle finger
4. Pinky |
The Gamut Point |
The
9 Gamut Procedure
Continuously tap on the Gamut point while
doing the following:
1. Eyes closed
2. Eyes open
3. Eyes hard right down
4. Eyes hard left down
5. Roll eyes in a circle
6. Eyes in other direction
7. Hum 2 seconds of a song
8. Count to 5
9. Hum 2 seconds of a song
Repeat The Sequence |
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